Waking up in the morning to a small bump on your lip with a stinging sensation is probably the worst feeling in the world. And you know what this is? It is a fever blister!
What is a fever blister?
It is a type of blister that usually appears on the area near the lips, particularly outside the lips and mouth. For those of you who are not aware, this is a herpes virus that is contagious. Once it starts to appear, it can spread to other individuals. Therefore, it is crucial that you seek some fever blister remedies. Aside from soothing the pain, you will also be able to prevent the people around you from being afflicted by the virus.
Here are some useful tips on how you can stop fever blisters and how to get rid of them a lot faster.
Be aware of the causes and avoid them
The number one cause of fever blisters is having a weak immune system. With this, it is quite important that you eat healthy foods so you can maintain the strength of your body as well as its ability to fight infections and other conditions. It is also highly recommended that you start taking multivitamins or supplements to boost your immunity.
Another reason for having fever blisters is over exposure of the face and the lips to the heat of the sun. So, it would be best if you avoid staying under the sun for an extended period of time. You can also use sunscreen protection.
Monitor the foods that you eat
Fever blisters can also be caused by foods that are high in saturated fats. So, make sure that you monitor your food intake. You should eat more fruits and vegetables. As much as possible, avoid eating processed foods.
According to studies, stress can also contribute to the outbreak of fever blisters. People that are stressed out all the time are prone to having blisters. So, you need to eliminate the sources of pressure or anxiety in your life. You can control stress by doing meditation or other forms of exercise like Yoga.
Utilize a cold compress
Once you feel like a blister is coming out, you have to utilize a cold compress right away. You can a put piece of ice on the area and hold it for as long as you can. Do this several times daily or whenever it is needed.